Hi there I know You missed me folks and I feel really bad because of my absence last months.. Well I do have and hope to still have so much to do with Ghetto Workout its hard to imagine. I stared cooperate with great but small and closed company as FREE60_Workout Solutions. It/s hard theses … Continue reading
I took 2 of my friends for a nice workout session at Lelewel Park, Warsaw. This year winter is late so we push as much as it possible! Click if You like it! Workout # 16, 3.01.14 Warm UP 10 x PushUp & Side to Side hanging, 2 Rounds Toes to bar – PullUp…/side to side/, … Continue reading
I won’t let You wait too long for new routine. Here it is. Workout # 14, 28.12.2013 /each excercise x 3 rounds/ Twist/kicks pull ups x 6 One leg Squats x 5 each Dips tucked planche x 5 + normal x max Jumps on stairs w 10 sec hold in semi squat position Hanging knee … Continue reading
Try our Challenge and write down in commenst your time. We have tested this one and shall repeat it next month. GO! Continue reading
It’s already 3rd workout which is easy to do. Perfect if You do not have proper park/gym or not too much time. As You see YOU MAY DO REALLY EFFORTING SESSION thought! TRY: Porto Pollo, Sardinia 29.10 dur 1:15 h WarmUp 3 x Boxing wall climbing Workout #13 3Rounds: 10 x PullUps/12 Squats 3Rounds: 10 … Continue reading
My Workout, Ghetto Workout 